DVD Review: Yoga Zone: Yoga for a Strong and Healthy Back, Andrea Ambandos (2001)

June 2nd, 2005 11:59 pm by Kelly Garbato

The Best “Yoga-for-Back-Care” DVD I’ve Found!

five out of five stars

Yoga Zone’s “Yoga for a Strong & Healthy Back” is a must-have for anyone suffering from back pain (especially those yoga enthusiasts with sore backs!).

The DVD features two 20-minute workouts, each with a different set of instructors, in which you work through a number of useful stretches, twists, and poses to help make your back stronger and more flexible. The poses are relatively simple, so more advanced yoga practitioners might not find the workouts challenging enough – but they’re perfect for beginners and intermediates. I’d even recommend this to someone who’s never done yoga before – the instructors explain and demonstrate everything very succinctly, and transitions between poses are slow enough that you should be able to keep up, even if you’re unfamiliar with the exercises.

As an added perk, each 20-minute workout is further divided into four separate segments, so you can easily select which exercises you’d like to perform, and even craft your own customized workout.

(This review was originally published on Amazon. Please click through and vote it helpful if you think it so!)

Be Sociable, Share!

Filed under , , , ,

Leave a Reply