VeganMoFo, Day 12: Frugal Vegans…Say "Hey" (Hey!)

October 12th, 2009 7:51 pm by mad mags


2005-01-06 - PokeyLittlePeedee-0004

Apropos my efforts to save money, here I am, dressing Peedee not in specially-made doggy duds, but rather my old baby clothes anschreiben bewerbung herunterladen.
Pokey Little Puppy, that’s me!

While brainstorming possible topics in preparation for VeganMoFo III, one of the first ideas to come to mind was a post about how to live frugally as a vegan herunterladen. The supposed expense (and, consequently, “elitism”) of a vegan diet and/or lifestyle is an oft-invoked argument against veganism (and even vegetarianism), and is only becoming more common in these tough economic times herunterladen. Sometimes sincere, oftentimes self-serving – and occasionally even coming from the mouths of vegans – this is one mythconception in need of a good debunking firefox kostenlos downloaden deutsch.

Luckily, I was able to come up with so many tips that I quickly decided to make this an ongoing series of posts, rather than a single article herunterladen. (Indeed, a few penny-pinching vegans have built entire blogs around this topic, as we shall see!) Since this is VeganMoFo, the focus will be on food, but should the series prove popular, perhaps I’ll cover other consumables in the future herunterladen. Not to mention, it’ll be awfully helpful to have an entire category of posts to which I can refer the naysayers who think that you’ve got to have an annual salary of 75k+ in order to live simply (and let others simply live) minions zumen. (Oh, how I adore that phrase!)

But first, a disclaimer: I speak from a position of privilege. I was born and raised a middle-class suburbanite; my husband has a secure, well-paying job, and though we now live in a rural area (on the outskirts of the “barbecue capital of the world,” natch), where it can sometimes be difficult to find specialty vegan products, we have the means to easily procure most anything we need (or want): car, internet connection, credit card, etc samsung cashback formulier. Much of my advice, then, assumes similar agency in my audience.

That said, not everyone can easily order a case of Teese online and on a whim gratis counter strike downloaden. Some folks, particularly those living in low-income/urban areas, don’t have ready (or any) access to staples, such as fresh fruits and vegetables, wholegrain foods, or “meat” and “dairy” products – let alone meat analogs and faux cheeses farming simulator for free in 2016! A number of factors are at play here: the dearth of grocery stores in low-income/urban areas, coupled with an invasion of fast food joints; broken and fragmented public transportation systems; a shortage of funding for public schools, resulting in cost-cutting in school food programs; and a patriarchical / kyriarchical / megatheocorporatocratic system that benefits the few at the expense of the many – for starters. If animal advocates wish to convince more people to adopt a vegan diet, these are factors we must address (and should be addressed anyhow, if only from a human rights perspective).

This is a topic I’ll be returning to later in the series, in a post about frugal vegan activism. (And if you’ve been following this blog for a month or two, no doubt you’ve seen action alerts about vegan school lunch options and the like.) In the meantime, check out Morgan Spurlock’s Don’t Eat This Book: Fast Food and the Supersizing of America. (That’s not to say that this is the most comprehensive book on the subject, just one of the first that I’ve read to come to mind. Feel free to leave your recommendation(s) in the comments! Additional resources re: the intersectionality of animal rights/welfare and human rights/welfare are available here and here.)

Anyhow, because this is an introductory post that’s starting to run long, I’ll leave you with this list of resources for frugal (vegan!) living. Some are by and for vegans specifically, while others are more general in scope. Again, please give your own favorites a shout out in the comments section!

Vegan/ Vegetarian

Cheap Vegan Livin

The Frugal Vegan

Melomeals: Vegan for $3.33 a Day

Vegan on the Cheap

Vegan Family Living -> Thrifty Vegan

Low Budget Vegetarian’s How to Survive as a Low Budget Vegetarian (available as a free .pdf download)

Lisa Van den Boomen’s The Frugal Vegan’s…Survival Guide zine series

Isa Chandra Moskowitz’s Vegan with a Vengeance: Over 150 Delicious, Cheap, Animal-Free Recipes That Rock (2005)

Sarah Kramer’s Vegan a Go-Go!: A Cookbook & Survival Manual for Vegans on the Road (2008)

VeggieBoards: The Frugal Forum

Compassion Over Killing: Vegan Eatin’ on a Budget

Vegan Hope: The budget gourmet.. vegan style.

Vegan RD: Vegan eating on a budget


The Clark Howard Show

Frugal Living @

The Dollar Stretcher

The Simple Dollar

Get Rich Slowly


The Consumerist

Wise Bread


Photo attributions, top to bottom:"> / CC BY-NC-ND 2.0"> / CC BY-NC-SA 2.0



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3 Responses to “VeganMoFo, Day 12: Frugal Vegans…Say "Hey" (Hey!)”

  1. Shannon Says:

    Being naturally cheap to the point of ridiculousness, I’m glad I have a husband who is slightly more moderate in his spending habits. Otherwise, we’d be eating PB&J and spaghetti all the time. So, I love that you’re doing this! Slightly off topic, have you heard of the One Dollar Diet Project? Not vegan per se (well, I think they ended up vegan for cost reasons), but a really interesting insight into issues of food justice, distribution of resources, equitable access to fresh produce, etc.

  2. Kelly G. Says:

    I had not, but will definitely check it out! $1 a day seems nearly impossible, but I think you’re right – most of the foods listed in their Food Cost Index are vegan (the only obvious offender being the ramen). No animal corpses to be found!

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