Archive: October 2011

Peanut Butter & Jelly & Banana Ice Cream

Thursday, October 6th, 2011

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Peanut Butter & Jelly & Banana Ice Cream: like PB&J and ‘naner sandwiches, but frozen! This is a quick and simple dessert that’s relatively healthy, especially where ice cream is concerned. Best of all, because it uses frozen, over-ripe bananas as its base, you can make it with a food processor or blender – no expensive ice cream machine required! (Though I do love mine something awful. Don’t worry baby, I ain’t ever gonna quit you!)

Along with apples, bananas and frugal veganism, ice cream is one of my unofficial veganmofo themes this year. Keep your eyes peeled* for future recipes – and in the meantime, check out the ice cream tag for more!

* I’m so frugal, I even recycle jokes. Snap!

 
Peanut Butter & Jelly & Banana Ice Cream

Ingredients

4 or 5 over-ripe bananas, peeled, sliced and frozen
1/2 cup peanut butter, creamy or chunky
1/4 to 1/2 cup jam (I used grape at the husband’s request)
nuts to garnish (optional; I used a mix of peanuts and soy nuts in the picture above, but only because Shane finished off the peanuts without telling me and then left the empty container in the cabinet to boot. TWIST THE KNIFE WHY DON’T YOU?)

Directions

Combine the frozen bananas and peanut butter in a food processor and mix until smoothly blended. Try not to overprocess the batter, as this can result in soupy ice cream.

Transfer to an airtight container. Add the jam a spoonful at a time and mix either thoroughly or just enough to give it a “swirly” effect – it’s your call!

If the soft serve is too much on the soft side, store in the freezer for an hour or until it’s thickened up a bit.

Enjoy: immediately! often! for breakfast, lunch or dinner! with omnivores! for an audience! whenever you have “spoiled” bananas on hand! (frugal vegans don’t waste food, yo!)

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Kelly’s Caramel Apple Crisp

Wednesday, October 5th, 2011

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This dessert is a mashup of several different “apple crisp” recipes I found on the internets – including an Apple Oat Crisp dish I tried three veganmofos ago! (Time, how it flies.) The result? Deliciously decadent! I’m most definitely adding Kelly’s (that’s me!) Caramel Apple Crisp to the regular autumnal lineup.

Bonus points: if you have apple trees like moi, it’s a great way to use up some of that apple meat. Six cups, yo! (Twelve if you double the recipe, as I did on my second go-round. That’s a double batch you see pictured above!)

 
Kelly’s Caramel Apple Crisp

Inspired by about.com‘s Butterscotch Apple Bake and allrecipes.com‘s Best Ever Caramel Apple Crisp and Baking Mix Apple Crisp.

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Ingredients

6 cups peeled, diced apples
1 tablespoon lemon juice
1 tablespoon cinnamon sugar
3/4 cup whole wheat flour
1 cup brown sugar
1/2 cup margarine
3/4 cup quick oats
2 teaspoons ground cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon salt
1/4 cup applesauce
1 teaspoon vanilla extract
1 to 2 tablespoons caramel sauce

(I used the Soft-Set Caramel recipe found in the December 2010 issue of VegNews, which turned out to be more like a sauce and less like a candy, at least for me. But you can just as easily use a recipe found online, like this one from The Spooky Vegan.)

Directions

1. In a large bowl, combine the diced apples with the lemon juice and cinnamon sugar and toss (or stir) until it’s mixed well. Arrange the diced apples in a lightly greased 8 to 9-inch square baking dish.

2. In another bowl, combine the flour and brown sugar; cut in the margarine until the mixture resembles coarse meal. Add the oats, applesauce, cinnamon, cloves, salt, and vanilla extract and mix well. Spread the topping over the apples.

3. Drizzle the caramel sauce over the dish and bake at 350° for 30 to 45 minutes, or until the top is golden brown. Serve warm, preferably with vegan ice cream (fuck yeah!).
 

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When life gives frugal vegans spoiled bananas, they make banana ice cream!

Tuesday, October 4th, 2011

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Frugal vegans don’t waste food! Food waste on both the personal and institutional levels is a distressing problem: a 1995 estimate put our food waste at 27% of all edible food, while a more recent 2003 study found that the average American household throws out 14% of all food brought into the house. Among the many strategies I outlined for avoiding food waste during last year’s veganmofo – freezing extra baked goods, sharing with others and dumpster diving, to name a few – was freezing surplus or soon-to-spoil fruits and veggies. Banana ice cream – made from overly ripe, frozen bananas – is a delicious subset of this tip that deserves further exploration, especially given its popularity this year!

As fruit ripens, its sugar content changes; it becomes sweeter, softer, and less green:

The process of ripening is controlled by the plant hormone called ethylene, which is a gas created by plants from the amino acid called methionine. A plant hormone is a chemical that regulates growth and other processes. Storing fruit in a closed container keeps the ethylene from drifting away and can increase the rate at which the fruit ripens. Ethylene increases the intracellular levels of certain enzymes in fruit. Enzymes are proteins that make certain chemical reactions occur faster than they normally would. The key enzymes involved in fruit ripening are amylase and pectinase. Amylase breaks down starch to produce simple sugars, so is responsible for the increasing sweetness of a ripening fruit. Pectinase breaks down pectin, a substance that keeps fruit hard, so is responsible for the increasing softness of ripening fruit. Other enzymes cause the color of the fruit to change by breaking down chlorophyll (which is green) and replacing it with pigments that are yellow, red, or other colors.

This process is evident in bananas, which turn from bitter to sweet as their peels change in color from greenish-yellow to yellow, and then gradually develop brown spots. Wait too long to crack the peel, and you’ll be greeted with a mushy, sugary mess (and possibly a swarm of fruit flies, to boot!). While many a banana has been tossed due to over-ripeness, because of their sugar content – as well as the way in which freezing alters their texture – brown bananas make the perfect base for nondairy ice cream. Better yet, this frozen treat can be made in a blender or food processor, no ice cream machine required! (Though I do love my ice cream maker like a member of the family.)

Banana ice cream is a great way to use up “accidentally spoiled” bananas – but if you’re anything like me, you’ll soon find yourself buying yellow bananas and allowing them to turn brown, just so you can make another batch of banana ice cream! However you come across them, preparing your over-ripe bananas for ice cream is simple: simply peel and slice them, then transfer them to an airtight container and store in the freezer until ready for use. Next, you’ll need a recipe; here are a few of my favorites to get you started!

  • two-ingredient ice cream, strawberry pecan ice cream and breakfast banana ice cream – All from hipsterfood, who tipped me off to the latest craze in vegan desserts.
  • Peanut Butter Banana Ice Cream Sandwiches – Creamed, frozen bananas sandwiched between two vegan peanut butter cookies? Sign me up!
  • Banana Bread Soft Serve Ice Cream – Like chocolate chip banana bread, but frozen! My most favorite of the bunch, hands down.

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  • Chocolate Almond Banana Soft Serve Ice Cream – Inspired by these Chewy Chocolate Chocolate Chip Cookies from the PPK.

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  • Blueberry Banana Ice Cream – Flavored with blueberry sauce, which was made using (wait for it!) soon-to-spoil blueberries!

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  • Banana ice cream on fuck yeah vegan ice cream – A little self-promotion never hurt anyone, wink.

    …and if all goes as planned, I should have at least two more banana ice cream recipes to share with y’all during veganmofo, so keep your eyes peeled. (Peeled! Get it?)

    For more tips and tricks for using up brown bananas, check out The Magic of Frozen Bananas on Care2.

    What’s your favorite way to rescue “spoiled” bananas from the compost pile?

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  • Banana Oatmeal Cookies, Fully Loaded

    Monday, October 3rd, 2011

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    This recipe for Oat Cookies (by satan at VegWeb! don’t say satan never did anything for you!) is the most forgiving cookie recipe I’ve ever come across. Over the years I’ve tinkered with it repeatedly, and always with good results. I even made a low-sugar, chocolate-free version for the dogs! (They were a huge hit, but then so is poo.) Meanwhile, I have a 50/50 fail rate with most other recipes. ALL THE COOKIES, ALWAYS STICKING!

    Anyway, here’s the latest incarnation of my Banana Oatmeal/Oatmeal Banana Cookies (once I added a third banana, I think I tipped the balance from oats to bananas. bananas lead!), this time fully loaded with shredded coconut, chocolate chips, three kinds of dried fruit (cranberries, cherries and blueberries, oh my!), and allspice, to which I’ve recently developed a near addiction. I blame the Banana Bread Ice Cream for that. SO GOOD! Speaking of ice cream, I should totes make ice cream sammies with these cookies!

    Dirty thoughts, I’m having ‘em.

     
    Fully Loaded Banana Oatmeal Cookies

    Ingredients

    1 1/2 cups of whole wheat flour
    1 teaspoon of baking soda
    2 teaspoons of cinnamon
    1 teaspoon of allspice
    1/2 of a teaspoon of salt
    1/2 cup of brown sugar + a little extra to taste
    1/3 of a cup of regular white sugar + a little extra to taste
    Slightly less than 1/3 of a cup of vegetable oil
    2 bananas, mashed to liquid (the riper, the better)
    1 banana, mashed to chunks
    2 teaspoons of vanilla extract
    1/2 cup of water or soy milk + extra to taste
    2 1/4 cups of quick oats
    1/2 cup of shredded coconut
    3/4 cup of chocolate chips to taste
    3/4 cup of dried cranberries
    1/4 cup of dried blueberries
    1/4 cup of dried cherries

    Directions

    1. Preheat the oven to 350 degrees.

    2. Mix the flour, baking soda, cinnamon, allspice and salt together in a small bowl. Set aside.

    3. In a larger bowl, mix the brown sugar, white sugar and oil. Beat until smooth. Add two of the three bananas and mash them with a hand masher, stirring as you mash. Keep mashing until the banana is mostly liquefied and blended with the sugar and oil. (A few banana lumps are ok.) Add the vanilla and stir until mixed.

    4. Add the flour mix to the banana/sugar/oil mix and blend as best you can. Add the soy milk and stir until the batter is moist and blended, even a little liquid-y.

    5. Add in the oats and stir. Feel free to add more soy milk if needed. The batter should be thick and moist, not dry, but not too liquid-y. If you do add a little too much soy milk, let the batter sit for a few minutes; this will allow the oats to absorb the excess liquid.

    6. Add the second banana, mashing it as you stir it into the batter. If your heart desires, leave large chunks intact. These bake well and taste awesome in the finished cookie!

    7. Taste the batter. If it’s a little bland for you, add in a little extra sugar, cinnamon and/or allspice – just a teaspoon (for the sugar) or a sprinkle (cinnamon) at a time, until the batter’s to your liking. Remember that the chocolate chips and dried fruits will sweeten it up a bit!

    8. Add chocolate chips, coconut flakes, and dried fruit.

    9. When done, drop the batter onto greased cookie sheets by the tablespoon. You should get between 30 and 36 cookies. Allow space between the dough balls, as the cookies will expand and fluff up.

    10. Bake at 350 degrees for 15 to 20 minutes. Transfer to a cooling rack and enjoy warm! Or cold! For breakfast with a glass of soy milk! These babies are delicious and (relatively) healthy, yo!
     

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    Belated nose bumps to Kaylee and Jayne…

    Sunday, October 2nd, 2011

    …for Friday was their adoption day (five years! five!) slash birthday (thirteen and seven years, respectively). Naturally, I was too busy celebrating to write a proper blog post. As with last year, Shane and I took them walking along nearby Smithville Lake – an outing which was more for our benefit than theirs, given that neither girl is very big on walks.

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    (Note how Kaylee has hunkered down, signaling her refusal to walk one! more! sticking! step!, in the photo above.)

    After a slow start (we couldn’t remember where along the lake’s 175 miles of shoreline we’d parked on previous visits), we were eventually able to find some nice trails,

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    including a miniature “beach” area for Jayne. (Unfortunately, the main swimming beach was a) closed for the season and b) isn’t open to dogs, anyway. Boo! Hiss! Boo!)

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    (She loves the water! As long as it isn’t in a bathtub!)

    But mostly they couldn’t wait to get back to the car. Actually, we didn’t even make it that far; in the end, Shane trekked back to retrieve the car while we girls waiting to be picked up in the picnic area. The laziness!

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    Happy to be back home, they spent the rest of the afternoon lounging in the backyard, soaking up sun and bellyrubs, and enjoying a nice cardboard shipping envelope “chew.” Ah, the simple pleasures in life.

    Note to self: next year, make them muffins. They’d rather have the nomz.

    Vegan Pizza Takes Over the World!

    Sunday, October 2nd, 2011

    Vegan Pizza Takes Over the World

     
    What follows is the most delicious action alert I’ve ever received from In Defense of Animals. In honor of World Go Vegan Week, IDA and Daiya want to team up with you (yeah, you!) to spread the cheesy vegan pizza love! Help persuade your local pizzeria to offer a vegan pie for World Go Vegan Week … and beyond! (Vegan Pizza Day is just a few months later, yo!) All the vegan pizza will be ours! Muahahaha!

    By the by, Vegan Pizza Takes Over the World? NEEDS TO BE A COOKBOOK LIKE NOW! Make it happen, crafty chef peoples!
     

    Vegan Cheese (Portland, Oregon)

     
    World Go Vegan Week Begins October 24, 2011

    Vegan Pizza Takes Over the World!

    World Go Vegan Week (October 24 – 31) is a celebration of compassion, and a time to take action for animals, the environment, world hunger, and everyone’s well-being. This year is going to be extra special … and extra cheesy! We want to help make it even easier to be vegan, and what better way than being able to order a quick and easy pizza – with delicious vegan Daiya cheese.

    You can help with just a few minutes of your time by reaching out to your local pizzeria and asking them to offer a vegan pizza. Our goal is to make eating vegan simple, fun, and accessible to every community. One of the best aspects of restaurant outreach is that a single person can make a direct and lasting difference for animals.

    What you can do:

    Please contact your local pizza shop and ask them to offer a vegan pizza for the week of World Go Vegan Week. Our partners at Daiya cheese have offered to provide a free sample of Daiya cheese for the pizza shop to try. Daiya cheese melts, stretches, and tastes just like traditional dairy-based cheese.

    We will provide you with a letter and tips on how to approach the pizzerias. Remember, all it takes is one person to make a major difference in changing everyday restaurants into vegan-friendly havens.

    To be part of spreading the vegan pizza love in your community, contact Hope Bohanec: hope@idausa.org 415-448-0058 or 707-540-1760.

    Vegan pizza outreach not your cup of tea? There are many other ways to celebrate with us! Click here for other ideas to promote World Go Vegan Week.

    New to veganism? Click here to order a Vegan Starter Kit.

     

    veganmofo 2011 - vegan pizza takes over the world

    Vegan pizza montage, bitches!
    ——————————

    (more…)

    Marchpane

    Saturday, October 1st, 2011

    This passage from Philip Pullman’s The Amber Spyglass is one of my most favorite fictional food stories, like, ever. And given that a) I’m on a huge His Dark Materials kick right now (ginormous!); and today is both b) the end of Banned Books Week (a list on which HDM is often included) and c) the first day of veganmofo, it seems a rather opportune time to share, don’t you think? (The stars, they’ve aligned!) In this chapter, scientist Mary Malone plays the figurative serpent to Lyra and Will’s Eve and Adam by telling them stories: specifically, the story of how she lost her religion. Two words: marzipan and China! I’ll never look at that sweet paste the same way again.

    Got a favorite marzipan recipe? Share it in the comments! I’ll show you mine later on in the month!

    null

    “When did you stop being a nun?” said Lyra.

    “I remember it exactly,” Mary said, “even to the time of day. Because I was good at physics, they let me keep up my university career, you see, and I finished my doctorate and I was going to teach. It wasn’t one of those orders where they shut you away from the world. In fact, we didn’t even wear the habit; we just had to dress soberly and wear a crucifix. So I was going into university to teach and do research into particle physics.

    “And there was a conference on my subject and they asked me to come and read a paper. The conference was in Lisbon, and I’d never been there before; in fact, I’d never been out of England. The whole business, the plane flight, the hotel, the bright sunlight, the foreign languages all around me, the well-known people who were going to speak, and the thought of my own paper and wondering whether anyone would turn up to listen and whether I’d be too nervous to get the words out… Oh, I was keyed up with excitement, I can’t tell you.

    “And I was so innocent, you have to remember that. I’d been such a good little girl, I’d gone to Mass regularly, I’d thought I had a vocation for the spiritual life. I wanted to serve God with all my heart. I wanted to take my whole life and offer it up like this,” she said, holding up her hands together, “and place it in front of Jesus to do as he liked with. And I suppose I was pleased with myself. Too much. I was holy and I was clever. Ha! That lasted until, oh, half past nine on the evening of August the tenth, seven years ago.”

    Lyra sat up and hugged her knees, listening closely.

    “It was the evening after I’d given my paper,” Mary went on, “and it had gone well, and there’d been some well-known people listening, and I’d dealt with the questions without making a mess of it, and altogether I was full of relief and pleasure… And pride, too, no doubt.

    “Anyway, some of my colleagues were going to a restaurant a little way down the coast, and they asked if I’d like to go. Normally I’d have made some excuse, but this time I thought, Well, I’m a grown woman, I’ve presented a paper on an important subject and it was well received and I’m among good friends… And it was so warm, and the talk was about all the things I was most interested in, and we were all in high spirits, so I thought I’d loosen up a bit. I was discovering another side of myself, you know, one that liked the taste of wine and grilled sardines and the feeling of warm air on my skin and the beat of music in the background. I relished it.

    “So we sat down to eat in the garden. I was at the end of a long table under a lemon tree, and there was a sort of bower next to me with passionflowers, and my neighbor was talking to the person on the other side, and… Well, sitting opposite was a man I’d seen once or twice around the conference. I didn’t know him to speak to; he was Italian, and he’d done some work that people were talking about, and I thought it would be interesting to hear about it.

    “Anyway. He was only a little older than me, and he had soft black hair and beautiful olive-colored skin and dark, dark eyes. His hair kept falling across his forehead and he kept pushing it back like that, slowly…”

    She showed them. Will thought she looked as if she remembered it very well.

    “He wasn’t handsome,” she went on. “He wasn’t a ladies’ man or a charmer. If he had been, I’d have been shy, I wouldn’t have known how to talk to him. But he was nice and clever and funny and it was the easiest thing in the world to sit there in the lantern light under the lemon tree with the scent of the flowers and the grilled food and the wine, and talk and laugh and feel myself hoping that he thought I was pretty. Sister Mary Malone, flirting! What about my vows? What about dedicating my life to Jesus and all that?

    “Well, I don’t know if it was the wine or my own silliness or the warm air or the lemon tree, or whatever…But it gradually seemed to me that I’d made myself believe something that wasn’t true. I’d made myself believe that I was fine and happy and fulfilled on my own without the love of anyone else. Being in love was like China: you knew it was there, and no doubt it was very interesting, and some people went there, but I never would. I’d spend all my life without ever going to China, but it wouldn’t matter, because there was all the rest of the world to visit.

    null

    “And then someone passed me a bit of some sweet stuff and I suddenly realized I had been to China. So to speak. And I’d forgotten it. It was the taste of the sweet stuff that brought it back, I think it was marzipan. Sweet almond paste,” she explained to Lyra, who was looking confused.

    Lyra said, “Ah! Marchpane!” and settled back comfortably to hear what happened next.

    “Anyway,” Mary went on. “I remembered the taste, and all at once I was back tasting it for the first time as a young girl.

    “I was twelve years old. I was at a party at the house of one of my friends, a birthday party, and there was a disco, that’s where they play music on a kind of recording machine and people dance,” she explained, seeing Lyra’s puzzlement. “Usually girls dance together because the boys are too shy to ask them. But this boy, I didn’t know him, he asked me to dance, and so we had the first dance and then the next, and by that time we were talking… And you know what it is when you like someone, you know it at once; well, I liked him such a lot. And we kept on talking and then there was a birthday cake. And he took a bit of marzipan and he just gently put it in my mouth, I remember trying to smile, and blushing, and feeling so foolish, and I fell in love with him just for that, for the gentle way he touched my lips with the marzipan.”

    As Mary said that, Lyra felt something strange happen to her body. She found a stirring at the roots of her hair: she found herself breathing faster. She had never been on a roller-coaster, or anything like one, but if she had, she would have recognized the sensations in her breast: they were exciting and frightening at the same time, and she had not the slightest idea why. The sensation continued, and deepened, and changed, as more parts of her body found themselves affected too. She felt as if she had been handed the key to a great house she hadn’t known was there, a house that was somehow inside her, and as she turned the key, deep in the darkness of the building she felt other doors opening too, and lights coming on.* She sat trembling, hugging her knees, hardly daring to breathe, as Mary went on:

    “And I think it was at that party, or it might have been at another one, that we kissed each other for the first time. It was in a garden, and there was the sound of music from inside, and the quiet and the cool among the trees, and I was aching, all my body was aching for him, and I could tell he felt the same, and we were both almost too shy to move. Almost. But one of us did and then without any interval between, it was like a quantum leap, suddenly, we were kissing each other, and oh, it was more than China, it was paradise.

    “We saw each other about half a dozen times, no more. And then his parents moved away and I never saw him again. It was such a sweet time, so short… But there it was. I’d known it. I had been to China.”

    It was the strangest thing: Lyra knew exactly what she meant, and half an hour earlier she would have had no idea at all. And inside her, that rich house with all its doors open and all its rooms lit stood waiting, quiet, expectant.

    “And at half past nine in the evening at that restaurant table in Portugal,” Mary continued, “someone gave me a piece of marzipan and it all came back. And I thought: am I really going to spend the rest of my life without ever feeling that again? I thought: I want to go to China. It’s full of treasures and strangeness and mystery and joy. I thought, Will anyone be better off if I go straight back to the hotel and say my prayers and confess to the priest and promise never to fall into temptation again? Will anyone be the better for making me miserable?

    “And the answer came back, no. No one will. There’s no one to fret, no one to condemn, no one to bless me for being a good girl, no one to punish me for being wicked. Heaven was empty. I didn’t know whether God had died, or whether there never had been a God at all. Either way I felt free and lonely and I didn’t know whether I was happy or unhappy, but something very strange had happened. And all that huge change came about as I had the marzipan in my mouth, before I’d even swallowed it. A taste, a memory, a landslide…

    “When I did swallow it and looked at the man across the table, I could tell he knew something had happened. I couldn’t tell him there and then; it was still too strange and private almost for me. But later on we went for a walk along the beach in the dark, and the warm night breeze kept stirring my hair about, and the Atlantic was being very well-behaved, little quiet waves around our feet…

    “And I took the crucifix from around my neck and I threw it in the sea. That was it. All over. Gone.

    “So that was how I stopped being a nun,” she said.

    - Philip Pullman, His Dark Materials (The Amber Spyglass)

    * Not-so-fun fact: the sexier bits of this paragraph were cut out of the US edition. Quick, to the fainting couch!

    Green Tea Cupcakes with Marzipan Flowers by hoveringdog on Flickr

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