Eat to the Beat: Shepherd’s Pie & Hole

October 2nd, 2012 11:14 am by mad mags


The song: “Hungry Like the Wolf” by Duran Duran (and covered by Hole; lyrics)

The foodstuff: Shepherd’s Pie from Cooking Vegan

The connection: This hearty dish will satisfy carnists of all shapes and sizes know. Not to mention the vegans in the house!


Shepherd’s Pie and “Hungry Like the Wolf” – because both prey on gentler creatures such as sheep worms free android. But the joke’s on them, because this “pie” is vegan, yo!

For obvious vegan feminist reasons (supposedly “shepherdess pie” is slang for meatless shepherd’s pie), I was tempted to make Veganomicon’s Tempeh Shepherdess Pie – but ultimately opted for the Shepherd’s Pie from Cooking Vegan instead kindle books as pdf. (Maybe I didn’t have any tempeh on hand? Can’t remember!)


Shepherd's Pie from Cooking Vegan (0002)


More like a casserole than a pie –

I was expecting it all to be enclosed in a crust, a la Amy’s brand Shepherd’s Pie; cue: sad Kelly when I realized otherwise

– this dish features a layer of vegan ground round mixed with celery, onions, garlic, soy sauce, and worcestershire sauce (vegan, natch!), layered with frozen corn and mashed potatoes anschreiben bewerbung herunterladen.


Shepherd's Pie from Cooking Vegan (0029)


It was fairly easy to make, minus the mashed potatoes: the husband stepped in as my pinch hitter here, because me and mashed potatoes always end with starchy potato chunks decorating the kitchen and a forlorn woman who vaguely resembles me, cowering and crying in the corner herunterladen. Pro tip: sub in your own favorite mashed potato recipe, or add some extra seasonings – garlic, maybe, or margarine – ’cause the mashed potato layer in CV’s Shepherd’s Pie is kind of bland herunterladen. The strong (and not unpleasant) taste of the ground round mix offsets this a bit – but only goes so far.

I couldn’t find any vegan ground round in my rural MO grocery stores, so I just defrosted six large Sam’s Club-sized Boca Burgers on the countertop and then fried and mashed them until they resembled ground round firefox kostenlos downloaden deutsch. I also switched out the celery for carrots because CELERY EWWWWW! Otherwise I think I followed the recipe more or less faithfully.

The bake time is pretty flexible, and this is the kind of meal you can make a day in advance and store in the fridge until it’s needed herunterladen.

I meant to serve it with some warm, buttery (margariney?) dinner rolls, but forgot to thaw them in advance. No matter! This pie has more than enough carbs for everyone, not to mention veggies, protein, and a bit of fat herunterladen. All your foods on one plate. Hearty, filling, and tasty. Just toss a brownie on top and call it a night!


Shepherd's Pie from Cooking Vegan (0034)


veganmofo 2012
Eat to the Beat

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7 Responses to “Eat to the Beat: Shepherd’s Pie & Hole”

  1. Rachel @ My Naturally Frugal Family Says:

    Looks delicious…especially because it is meat free.

    Also I have the Duran Duran song stuck in my head now :)

  2. Kelly Garbato Says:

    Also I have the Duran Duran song stuck in my head now :)

    Tell me about it!

  3. Sarah (appifanie) Says:

    This is like the exact vegan version of the one my mom made when I was a kid. She made like 3 things I liked eating and this was one of them. thanks for the reminder!

  4. Kelly Garbato Says:

    Sarah – For some reason your comment reminded me of my mom’s meatloaf (best enjoyed burned!). Got to try a vegan version of that next!

  5. Jes Says:

    I love the Eat to the Beat theme! Plus the shepherd’s pie looks rockin’!

  6. Kelly Garbato Says:

    Thanks, Jes!

    After a plate of this stuff, the only thing you’ll be rockin’ is the couch. Talk about yer carb comas!

  7. This isn’t your grandmother’s Shepherd’s Pie! » V for Vegan: Says:

    […] flavored with vegan beer (!), among other things. In place of the mashed potato layer that I find so annoying to make: tater tots! It doesn’t get any easier than this, […]

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