Cacao Banana Ice Cream (Now with Nibs!)

March 12th, 2015 12:07 pm by Kelly Garbato

2015-03-01 - Cacao Banana Ice Cream - 0001 [flickr]

Last week I received a packet of sample goodies from Kazu; nestled among the quinoa, matcha powder, and goldenberries were cacao powder and cacao nibs. As usual, when faced with food items for review, I went with my first instinct: make ice cream! I even happened to have a few quarts of sliced bananas in the freezer, just waiting on me; serendipity, anyone?

So what’s the diff between cocoa and cacao powder, you might be wondering? While both begin life in the pods of the Theobroma cacao plant, the difference lies in the processing: cocoa beans are roasted before being cracked, deshelled, and ground into a powder, while cacao beans are not. (The shells, by the by, are where we get nibs.) Cacao is raw; cocoa is not. It may also contain more antioxidants than its processed counterpart.

Neither cacao nor cocoa should be confused with carob, which comes from an altogether different plant (the carob tree) and is the only one of the three that’s suitable for canines. Both cacao and cocoa contain theobromine, which is toxic to dogs.

Since cacao and cocoa powder can be used almost interchangeably, the recipe was a no-brainer. I only used 3 tablespoons of cacao, but feel free to increase it to a full quarter cup if you’d like a stronger flavor. And as long as you omit the sugar and soy milk (hopefully you’ll need neither – ’tis the goal with banana ice cream, after all), this recipe is suitable for those on a raw food diet.

Bon appétit!

2015-03-01 - Cacao Banana Ice Cream - 0014 [flickr]

Cacao Banana Ice Cream

(Makes just under one quart of ice cream.)

Ingredients

4-5 overripe bananas, peeled, sliced and frozen
3 tablespoons cacao powder (+ extra to taste)
sugar to taste (optional)
a splash of non-dairy milk or creamer, if needed

Directions

1. Put the bananas in the food processor and pulse until smoothly blended. Most likely you’ll need to stir them by hand several times, as the frozen chunks tend to gather and become “stuck” on one side of the bowl. If necessary, add a splash of non-dairy milk or creamer to get things moving!

Alternately, you can allow the bananas to defrost on the counter top for 30 to 60 minutes beforehand, so that they’re easier to work with. Before putting them in the food processor, break them up into smaller chunks with a butter knife.

Note: Since introducing extra liquids (such as non-dairy milk) into the mix results in a slightly icier finished product, I prefer defrosting to non-dairy milk. If you’re in a hurry, pop the bananas in the microwave for 20 to 45 seconds instead.

2. Add the cacao powder and continue to blend until thoroughly mixed. Sample the batter and add extra cacao powder to taste.

3. If the bananas aren’t sweet enough for your taste (sometimes this happens if you freeze them before they’re sufficiently ripe), add a bit of sugar to taste. Any sugar works fine – white, brown, etc. – but I find that powdered sugar results in a smoother blend.

4. Transfer the ice cream to an airtight container. Enjoy immediately as soft serve, or pop the ice cream in the freezer for an hour+ for a firmer dessert. Store any leftovers in the freezer in an airtight container. If the frozen banana ice cream proves too hard to scoop, microwave it for ten seconds to help loosen it up (or let the container sit on the counter for ten to thirty minutes prior to eating, depending on room temp).

Bonus points: Served topped with cacao nibs for an extra-special raw treat!

Be Sociable, Share!

Filed under , , , ,

Leave a Reply