(Slightly Modified, Almost) Fat-Free Minestrone

April 24th, 2016 10:00 am by Kelly Garbato

2016-03-20 - VI Minnestrone - 0007 [flickr]

I enjoyed this soup more than a month ago and finally decided to share it. (IBTD. D, as in depression. It saps you of your will, man.)

Anyway, it’s another one from Donna Klein’s Vegan Italiano: (Almost) Fat-Free Minestrone. Modified by me, because I am a fussy, hard to please mofo.

This recipe calls for zucchini, which I didn’t have, and celery, which I don’t like: so I swapped them both out for more carrots, which I have in spades and love love love. It also has shredded cabbage – two cups – but I used pulverized spinach instead (hence the soup’s dark, greenish color).

I’ve been trying to sneak spinach into more and more dishes. It amazes me how some of the prominent, healthy vegan bloggers I follow can (claim to?) consume a pound of leafy greens a day. Like, I can’t even. How do you find the time to eat anything else?

I guess that, when you cook them, they wilt down to a more manageable volume. But I either have to eat my leafy greens fresh and crunchy or shredded until they’re unrecognizable; easily mistaken for spices. Cooked greens have a texture entirely too similar to spoiled greens for my taste.

Luckily, since spinach doesn’t have a strong taste, it’s easy to slip into other foods. Pasta sauce is a favorite, and when combined with basil it goes well in pesto. I’ve even made banana ice cream with a hint o’ spinach!

Since this minestrone has cabbage, I figured it’d be an easy swap – and it was! Aside from the coloring, you don’t even notice that the spinach is there. My food processor made such quick work of the spinach that it looks like extra basil. Like, a crazy amount of basil!

The soup is savory and filling, like minestrone should be. There aren’t a ridiculous amount of ingredients – Klein’s recipes are usually pretty simple and no-nonsense – and the whole thing doesn’t take a whole lot of effort to throw together. (Although you do start out by simmering the veggies for an hour, so there’s that. But there’s very little babysitting involved!)

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