Book Review: Dr. M’s Seven-X Plan for Digestive Health, Anil Minocha (2014)

Wednesday, March 19th, 2014
herunterladen

An IBS Sufferer’s Perspective

four out of five stars

(Full disclosure: I received a free electronic copy of this book for review through Library Thing’s Member Giveaway program.)

As a longtime sufferer of IBS (or at least I think so; diagnosis is mostly by process of elimination), I eagerly snatched up a copy of Anil Minocha’s Dr kostenlos lebenslauf herunterladen. M’s Seven-X Plan for Digestive Health when it was offered for review through Library Thing. Initially, I expected to jump straight to the chapter on IBS and skim through a few of the other sections at best sinterklaasliedjes mp3en gratis. Instead, I found myself reading it nearly cover to cover (minus the chapters on problems and diseases not specific to me, of course).

The book – which weighs in at an impressive 506 pages (estimated) and 56 chapters – begins with a lengthy discussion of the digestive system, as well as various factors that affect its performance: diet, stress, bacterial imbalance, inflammation, porousness (i.e., “leaky” gut), etc., before even getting to various problems and disorders: belching, bloating and indigestion, morning sickness and nausea, intestinal gas, hemorrhoids and anal fissures, gastroparesis, ulcers, IBS, constipation, ulcerative colitis, and Chrohn’s disease emf sensor free app for free. The result is a rather comprehensive introduction to the gut, and the many troubles that can plague it.

(More below the fold…)

discord app herunterladen