Book Review: Dr. M’s Seven-X Plan for Digestive Health, Anil Minocha (2014)

Wednesday, March 19th, 2014
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An IBS Sufferer’s Perspective

four out of five stars

(Full disclosure: I received a free electronic copy of this book for review through Library Thing’s Member Giveaway program.)

As a longtime sufferer of IBS (or at least I think so; diagnosis is mostly by process of elimination), I eagerly snatched up a copy of Anil Minocha’s Dr kostenlos lebenslauf herunterladen. M’s Seven-X Plan for Digestive Health when it was offered for review through Library Thing. Initially, I expected to jump straight to the chapter on IBS and skim through a few of the other sections at best sinterklaasliedjes mp3en gratis. Instead, I found myself reading it nearly cover to cover (minus the chapters on problems and diseases not specific to me, of course).

The book – which weighs in at an impressive 506 pages (estimated) and 56 chapters – begins with a lengthy discussion of the digestive system, as well as various factors that affect its performance: diet, stress, bacterial imbalance, inflammation, porousness (i.e., “leaky” gut), etc., before even getting to various problems and disorders: belching, bloating and indigestion, morning sickness and nausea, intestinal gas, hemorrhoids and anal fissures, gastroparesis, ulcers, IBS, constipation, ulcerative colitis, and Chrohn’s disease emf sensor free app for free. The result is a rather comprehensive introduction to the gut, and the many troubles that can plague it.

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Listen to your gut, veg*n! (Yet another book review.)

Monday, February 25th, 2008

Theresa Cheung’s THE IBS HEALING PLAN: NATURAL WAYS TO BEAT YOUR SYMPTOMS isn’t explicitly a veg*n book; in fact, the author only discusses the benefits of a vegetarian diet in treating IBS for two short paragraphs (that’s half a page, for you bean counters) top 100 charts download kostenlos legal. Even so, I thought I might post the review here, since I was already writing one for Library Thing and all windows live movie makeren gratis. Besides, animal rights activists are more likely than not to be female, as are IBS sufferers, and a diet plays a key role in each. So I’m sure there’s some crossover there, is what I’m saying herunterladen.

Since I reviewed an advance copy of the book, I haven’t yet been able to post my review to Amazon, so sorry but no permalink. Try checking back on or after April 28, 2008 – or, if you’ve got a Library Thing account, go give me some props there herunterladen something.

Now, if you’ll excuse me, it’s time for my hourly fiber fix. Ahem.

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