Book Review: Writing to Awaken: A Journey of Truth, Transformation, and Self-Discovery by Mark Matousek (2017)

Tuesday, September 19th, 2017

Writing Exercises for Self-Discovery

three out of five stars

(Full disclosure: I received a free electronic ARC for review through NetGalley. Trigger warning for client case studies that sometimes include disturbing incidents, including rape.)

When I was a child and magic was afoot, the word abracadabra was synonymous with the power of manifestation. I could wave my magic wand over Doris the princess doll, or Boris the stuffed panda, and practically feel them come to life under the gravitas of the spell. Later in life, as a Harvard-trained scientist and researcher in the field of mind-body medicine, I discovered that abracadabra is more than magic-speak or a song by the Steve Miller Band. These Aramaic words mean, “I will create as I speak.”

Tell a story. Believe the story. And voila! It manifests in your cells, your brain, your heart, your behavior, and the choices you make…or don’t. We embody our stories quite literally, as these days we have the brain scans and hormonal assays to prove it. Mark Matousek, who is a writer rather than a scientist, knows this as well. He sometimes refers to us humans as Homo Narrans—the storytelling species. Stories slay and stories heal. Their transformative magic resides in our ability to identify them, learn from them, and—when necessary—change them.

– Joan Borysenko, PhD (“Foreword”)

— 3.5 stars —

I picked up a copy of Writing to Awaken about the same time as Getting Grief Right; I thought that the two books, when taken together, might provide some guidance in using journaling and storytelling to cope with the recent loss of my husband – and perhaps figure out what comes next for me.

Divided into twelve chapters and forty-eight “lessons,” Matousek challenges the reader to dive deeper; to find the truth behind your life story, which is often unreliable, watered down for mass consumption, and altered to omit certain uncomfortable truths. Though I suppose the exercises could help to overcome writer’s block, you don’t necessarily need to be a professional writer to find value here. Rather, Writing to Awaken is for anyone interested in journaling with a heavy emphasis on self-reflection and radical truth telling.

(More below the fold…)